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COVID-19 Special

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COVID-19 Special Tom & Jack

Impromptu COVID-19 Special with Charlotte 

Listen on Spotify here 🎧

Listen on Apple podcasts here 🎧

In this impromptu episode, alongside guest Charlotte, we discuss:

- some of the current information we have about the Corona virus in the UK,

- discuss some practical activities to do at home with children &

- share thoughts and resources relevant to the pandemic.

PRACTICAL ACTIVITIES:

Box breathing and meditation (FREE APP) 💆‍♂️

Body Coach 🏋️

Yoga 🧘‍♀️

BOOK REFERENCE:

Ikigai: The Japanese secret to a long and happy life 📚

RESOURCES:

NHS

World Health Organisation: General

World Health Organisation: FAQ

Official Government guidelines: